Lifestyle & wellbeing
A lifestyle that supports fertility
Sleep, food and the habits worth changing.
Small, steady changes help both partners. Aim for 7–9 hours of sleep, a balanced diet of colourful vegetables, whole grains, healthy proteins and good fats, and regular gentle exercise such as walking or swimming.
- Folic acid 400 micrograms daily, starting before pregnancy
- Stop smoking, both of you
- Keep caffeine moderate and avoid energy drinks
- Aim for a healthy weight
- Take supplements only on your doctor’s advice
Sources: NICE fertility guideline (CG156) · World Health Organization (WHO)
This guide is general education about fertility treatment, not medical advice for your own case. Your consultant will plan your treatment from your history, results and examination.
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